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moon milk - Moon Milk: Blue Brew for a Silent Snooze

Moon Milk: Blue Brew for a Silent Snooze

Instagram has transformed into the hub of wellness trends over the past year, with vegan-friendly, gluten-free and plant-based saturating the interwebs. Therefore, the latest insta-trend might come as a bit of a shocker; grab on to your nut butter, the latest fad to pop up on Instagram is dairy; Moon Milk.

If you haven’t heard of this trend yet just type #moonmilk into your Instagram search bar and you’ll come across endless images of aesthetically-pleasing pastel warm brews. Drinking a cup of hot milk before bedtime isn’t exactly an earth-shattering revelation, hello entire childhood, but adaptogens have given this an ayurvedic overhaul. Add-ins allow a rainbow of opportunities for this photogenic night-cap.

In Ayurveda warm milk is a common remedy for sleeplessness and ashwagandha is a commonly used Indian adaptogen that is proven to lower stress and sometimes helps with insomnia. Ashwagandha is also used to treat anxiety, fatigue, and nervous system disorders

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If you’ve got a problematic sleeping pattern you’re not alone, in today’s day and age most people have a hard time shutting their brains off at night. Now, while there are several remedies for insomnia few are as pretty and instagramable as Moon Milk.

It’s a lot fancier than your average latte and has been touted as a miracle worker for helping you snooze soundly. It can be garnished with edible flowers, spices, herbs, or a drizzle of honey or ghee. All these add-ons mean that it can be a trend within a trend plus another trend; Trendception.

In short, if the idea of having warm milk before bed sounds soothing to you and you love sipping on colorful concoctions, moon milk just might be a good addition to your nighttime ritual. If you wanna brew yourself a cup check out this recipe by Love & Olive Oil:


1 cup milk of your choosing

1 tablespoon maple syrup, or to taste

1 teaspoon butterfly pea flower powder

1/4 teaspoon ground cinnamon

1 pinch freshly ground nutmeg

1/4 teaspoon ashwagandha powder


In a small saucepan set over medium-low heat, whisk together milk with maple syrup, butterfly pea powder, and spices until powder is dissolved and milk is warm but not yet simmering.


Whir briefly using a handheld milk frother for a latte-like finish, or whisk vigorously to create a fine froth


Pour into a warm mug and enjoy. Optionally top with a sprinkle of ground up butterfly pea flowers and freeze-dried blueberries.

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Good night and God speed

Purnea depends on a steady supply of positive affirmations and berry flavored tea in order to continue functioning as an upstanding member of society. An amateur dance-battle enthusiast, she's a woman of many talents, overshadowed only by her mysterious aura. When she's not busy over-analyzing every social interaction she's had over the past 22 years she enjoys curating memes and scrapping sub-par content.

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